Welcome to Heart & Soul Counselling
Your journey, your pace, your healing.
I'm Anita Jones, and I offer Online Integrative Counselling from King's Lynn, reaching you wherever you are.
"We are all just walking each other home." - Ram Dass
There are cracks in everyone's life – cracks which reflect our fears, disappointments, grief, anxiety, depression, trauma, and so much more. If you're feeling the weight of these cracks right now, you're not alone. And you've come to the right place.
I'm Anita Jones, a fully qualified and accredited counsellor. I work with adults 18 and over, offering online therapy that fits into your life. I am a BACP registered integrative counsellor, using a holistic approach in my work with clients, seeking to walk alongside you on your path in therapy with empathy, warmth, compassion and kindness.
I integrate both Person-Centred and Psychodynamic approaches within a Psycho-Spiritual core.
Throughout my years as a counsellor, I've had the privilege of working with a diverse range of clients from various walks of life. This rich experience, combined with my additional work supporting students at universities in Cambridge and London, has shown me that everyone's path to healing is truly unique. This breadth of experience allows me to offer both short and long-term therapy, tailored to each client's specific needs. Whether through webcam, instant messaging, or email, I adapt my approach to what works best for you, ensuring that our sessions fit seamlessly into your life and support your individual journey towards wellbeing.
Life presents us with many challenges, and I'm here to support you through them all. Whether you're navigating relationship difficulties, grappling with anxiety or depression, processing grief, or exploring questions of identity, I'm here to listen and support you.
These are just a few examples of the wide range of issues I work with. Each person's experience is unique, and I'm committed to understanding your individual story and needs, whatever they may be. My experience and integrative approach allow me to adapt to your specific situation and concerns.
“The song I have come to sing remains unsung to this day” - Tagore
How Counselling Can Help
Life's challenges can sometimes feel overwhelming, leaving us feeling stuck or lost. Counselling offers a safe space to explore these feelings without judgement. It's where you can find clarity in confusion, gain new perspectives, and develop coping strategies. I offer support with a wide range of issues, including relationship issues, anxiety, depression, or feeling adrift. Through our sessions, you may discover strength in vulnerability and hope in despair, fostering self-awareness and personal growth.
My Integrative Approach
My counselling practice combines Person-Centred, Psychodynamic, and Psycho-Spiritual therapies, tailoring sessions to your unique needs. Person-Centred therapy creates a non-judgmental environment where you lead your journey. Psychodynamic therapy explores how unconscious patterns influence your present, bringing awareness to repeating life patterns. This integrative approach allows for a comprehensive exploration of your experiences and challenges.
What is Psycho-Spiritual Counselling?
Psycho-Spiritual therapy forms the core of my practice. It recognises life's deeply personal nature and your desire to build a unique relationship with it. This approach sees you as a whole person, aiming to assist in finding inner balance and integration at your own pace. Grounded in compassion and shared humanity, it explores not just immediate concerns, but deeper questions of meaning and purpose. This holistic perspective allows us to create a healing journey that honours your individuality and supports your personal growth.
Sessions & Fees
At Heart and Soul Counselling, I strive to provide transparent and fair pricing for my services. Here's a breakdown of my session types and fees:
Counselling Sessions
Initial Consultation: Free
This 30-minute session allows us to meet, discuss your needs, and determine if we're a good fit.
Regular Sessions: £45
All counselling sessions, whether webcam, instant messaging (chat) or email, are 50 minutes long.
Supervision: £25
Regular Supervision Sessions
Cancellation Policy
If you are unable to attend a session, I kindly request 48 hours' notice to avoid being charged in full for the session. This allows me to offer the slot to others who may need it.
Payment
I accept payment via bank transfer. To secure your booking, payment is required in advance once our counselling contract is signed.
I believe that investing in your mental health and personal growth is one of the most valuable things you can do. If you have any questions about my fees or payment process, please don't hesitate to ask.
Remember, your journey towards healing and self-discovery starts with a single step.
I'm here to walk that path with you.
My Location
My practice is based in King's Lynn, West Norfolk, which is accessible from Downham Market, Hunstanton, Fakenham, Swaffham, Wisbech, and the surrounding areas.
However, I want to emphasise that I exclusively offer webcam, instant messaging, and email counselling services.
This means that regardless of your location, we can work together to support your mental health and personal growth.
Contact me
Thank you for considering Heart and Soul Counselling. Taking this step towards healing and self-discovery is a courageous act, and I, Anita Jones, am here to support you on your journey.
Please contact me by simply filling out the contact form.
Whether you're ready to book a session or just have questions about my services, I'm here to listen. Your journey towards healing and self-understanding starts with this simple step of reaching out. I look forward to the possibility of working with you. Whatever you decide to do next, I wish you well.
Remember, seeking support is a sign of strength, not weakness. I'm honoured that you're considering allowing me to be part of your journey.
